Element 221

Teacher Training
mit Thomas Arta 2019

Teacher Training mit Thomas Arta 2019

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Unique. Holistic. Powerful.
The Body of Wisdom
Yoga and Mindfulness

The Body of Wisdom teacher training is a holistic and practical course to deepen your yoga practice and offer you tools to teach in a flexible, responsive and sustainable way.

Integrating hatha yoga, vinyasa yoga and mindfulness, our training is a gateway into both form and freedom, movement and stillness, supporting you to take your understanding of yoga to the next level. Hatha is a style that offers structural and postural clarity, while the vinyasa brings movement and ease. Mindfulness is the attitude with which we practice, deepening our wisdom and understanding of the entire body-mind system.

This is a training meet you where you are, as well as expanding your horizons and taking you deeper into the world of embodied yoga practice, whether of not you intend to teach at the end of the course.

Course structure

The course is based around 5 weekends (Friday – Saturday – Sunday) with a beginning and ending module of 5 days. The content consists of 200 hours contact teaching time, extended and deepened by a minimum of 50 hours external studies.

Pre-requisites

Our prerequisites are a willingness to learn and a desire to explore yoga and mindfulness more deeply. We welcome you even if you are not planning to formally teach after this course. Students should have ideally 6 months of regular yoga practice, or other mind-body discipline.

thomas

Thomas Arta

Thomas Arta

Thomas Arta

Thomas’ teaching expresses both structure and freedom, with a flexibility of understanding born of long term practice in different traditions.
His training bridges the worlds of Yoga, Buddhist meditation and psychology, bringing complimentary insights from each discipline.
A long term yogi, he started training in yoga asana and the Buddhist insight meditation (vipassana) tradition.

He now studies Tantric Buddhism with Robert Preece and embodied meditation with Rob Burbea and Catherine McGee. Thomas has more than 15 years teaching experience and is the co-founder of Elemental Yoga Switzerland.

Thomas’ teaching expresses both structure and freedom, with a flexibility of understanding born of long term practice in different traditions. His training bridges the worlds of Yoga, Buddhist meditation and psychology, bringing complimentary insights from each discipline.
A long term yogi, he started training in yoga asana and the Buddhist insight meditation (vipassana) tradition.

He now studies Tantric Buddhism with Robert Preece and embodied meditation with Rob Burbea and Catherine McGee. Thomas has more than 15 years teaching experience and is the co-founder of Elemental Yoga Switzerland.

Training Curriculum

Yoga Practice and technique
(100 hours)

Yoga Practice and technique (100 hours)

Asana (posture) foundations, principles and techniques

Breath, pranayama and bandha

Meditation and the energetic body (subtle body)

Inversions and Feet-Up yoga

AcroYoga and Thai yoga massage

Voice opening and chanting

Mindfulness (30 hours)

Guided practice, theory and discussion

 How to build and sustain a personal meditation practice

 How to bring yoga and mindfulness together

 Mindfulness and the nervous system

 Mindfulness and relationships

 Mindfulness and emotion

Teaching methodology (30 hours)

Teaching methodology
(30 hours)

Class structure, theming and focus

 Use of props (blocks, belts, blankets, Feet-Up)

 Voice, language and cueing

 Trauma sensitivity in yoga and mindfulness

 Ethics, authenticity and scope-of-practice

Yoga anatomy (20 hours)

Practical foundational anatomy and physiology

 Modern perspectives on practice

 Pose breakdowns and analysis

 Online resources, videos and structured learning

 Hands-on exploration and discussion

 Homework, quizzes and self study

 Philosophy (12 hours)

Traditional perspectives on practice

 Modern perspectives on practice

 Philosophy as a vehicle for self-understanding

 Nervous system theory and neuroplasticity

 Group discussion

MODUL 1

19. – 23. Oktober 2019
Wochenenden:
13. – 15. Dezember 2019
31. Januar – 02. Februar 2020
27. März – 29. März 2020
22. Mai – 24. Mai 2020
24. Juli – 26. Juli 2020

MODUL 2

 26. August – 30. August 2020

Die Ausbildungskosten der 250 Stunden* Ausbildung betragen 3690€ — Early Bird 3390€ (Zahlungseingang bis 30. April 2019)

* Zur Gesamtstundenanzahl zählenden Stunden:
200 Stunden Unterricht vor Ort 50 Stunden Yoga- und Theoriepraxis als externes Studium

MindestteilnehmerInnenzahl: 6 / Maximal: 15
Anmeldungen und Fragen unter:
namaste@soulyoga-dortmund.de

Du hast Fragen oder bist unsicher, ob die Ausbildung das Richtige für dich ist? Komm vorbei zu Thomas' Yogaklasse am 23. Juni um 11Uhr  Zusätzlichen bieten wir noch einen Workshop mit Thomas am 23. Juni an. Auch hierzu bist du herzlich eingeladen.

Alle weiteren Infos findest du weiter unten.

Wir freuen uns auf Dich!

Die Ausbildungskosten der 250 Stunden* Ausbildung betragen 3690€ — Early Bird 3390€ (Zahlungseingang bis 30. April 2019)

* Zur Gesamtstundenanzahl zählenden Stunden: 200 Stunden Unterricht vor Ort 50 Stunden Yoga- und Theoriepraxis als externes Studium

MindestteilnehmerInnenzahl:
6 / Maximal: 15
Anmeldungen und Fragen unter:
namaste@soulyoga-dortmund.de

Du hast Fragen oder bist unsicher, ob die Ausbildung das Richtige für dich ist? Komm vorbei zu Thomas' Yogaklasse am 23. Juni um 11Uhr  Zusätzlichen bieten wir noch einen Workshop mit Thomas am 23. Juni an. Auch hierzu bist du herzlich eingeladen.

Alle weiteren Infos findest du weiter unten.

Wir freuen uns auf Dich!
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KatharinaBauerPhotography_SwissAcroFest

Hatha Vinyasa Yoga Class

Hatha Vinyasa
Yoga Class

(90 Minuten)

SONNTAG
23.06. 2019

SONNTAG
23.06. 2019

ab 11:00 Uhr
in der Kula
59549330_304073637150989_3413603083026956288_n

Workshop am 23. Juni

Workshop
am 23. Juni

Workshop am 23. Juni

(4 Stunden mit Pause)

23.06. 2019

23.06. 2019

13:30 - 15:30 Uhr
— Pause —
16:30 - 18:30 Uhr

48€

13:30 - 15:30 Uhr
— Pause —
16:30 - 18:30 Uhr

48€

Playful Wisdom! Hatha Yoga, Vinyasa Yoga and Mindfulness with Thomas Arta

Join Thomas for a daylong playful workshop to explore the magic that happens when these ingredients come together. Learn and play with three practical approaches to the body and mind, and how they can take your understanding of yoga both deeper and wider. Expect smiles, jokes and real learning!

Some questions we will take into practice:

Is yoga learning to be still? Or is it learning to flow? What is “mindfulness” and can I even do it with my crazy brain? Can practice be both powerful and gentle? What might it look like to include thinking and inner pictures in our yoga?

After the workshop Thomas will be happy to chat and answer any questions about the upcoming Body of Wisdom yoga teacher training at Soulyoga.

Soulyoga Dortmund
Chemnitzer Str. 13
44139 Dortmund

Soulyoga Dortmund
Chemnitzer Str. 13
44139 Dortmund

Soulyoga Dortmund
Chemnitzer Str. 13
44139 Dortmund

Soulyoga Dortmund
Chemnitzer Str. 13
44139 Dortmund

Impressum
Datenschutz
AGB

Impressum
Datenschutz
AGB

Impressum
Datenschutz
AGB

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Für Fragen zu unseren Kursen, Workshops und deiner Kurskarte, melde dich bitte unter:
buero@soulyoga-dortmund.de

Für Fragen zu unseren Kursen, Workshops und deiner Kurskarte, melde dich bitte unter:
buero@soulyoga-dortmund.de