The word tapas comes from the root, tap- to heat. In a good yoga practice, the temperature rises. This heat builds up quite slowly in the body. It’s a very intense heat.

In this workshop, we’ll look at how this happens in Vijñāna Yoga practice, using the 7 Principles  (especially intent and connecting) and the Vayus (the ten vital winds).

We will work with basics so beginners as well as experienced practitioners can participate and enjoy at their own level.

Shirley is a long time student of Orit Sen-Gupta, the founder of Vijñāna Yoga. Herbackground includes Astanga Vinyasa Yoga and the martial arts. In Amsterdam she teaches weekly classes, philosophy courses and three year Vijnana Yoga Teacher Training in Innerspace.

www.yogapractice.nl

www.vijnanayoga-teachertraining.nl

How do we align in asana? In sitting? In pranayama? In life? Alignment is an important issue in yoga, there are many methods, many points of view. The hallmark of Vijñāna Yoga is simplicity. In this workshop we will explore alignment and the philosophy of alignment in this most elegant and refined form, Vijñāna Yoga - practicing from inside. We will work with basics so beginners as well as experienced practitioners can participate and enjoy at their own level.

Shirley is a long time student of Orit Sen-Gupta, the founder of Vijñāna Yoga. Herbackground includes Astanga Vinyasa Yoga and the martial arts. In Amsterdam she teaches weekly classes, philosophy courses and three year Vijnana Yoga Teacher Training in Innerspace.

www.yogapractice.nl

www.vijnanayoga-teachertraining.nl

The word tapas comes from the root, tap- to heat. In a good yoga practice, the temperature rises. This heat builds up quite slowly in the body. It’s a very intense heat.

In this workshop, we’ll look at how this happens in Vijñāna Yoga practice, using the 7 Principles  (especially intent and connecting) and the Vayus (the ten vital winds).

We will work with basics so beginners as well as experienced practitioners can participate and enjoy at their own level.

Shirley is a long time student of Orit Sen-Gupta, the founder of Vijñāna Yoga. Herbackground includes Astanga Vinyasa Yoga and the martial arts. In Amsterdam she teaches weekly classes, philosophy courses and three year Vijnana Yoga Teacher Training in Innerspace.

www.yogapractice.nl

www.vijnanayoga-teachertraining.nl

The word tapas comes from the root, tap- to heat. In a good yoga practice, the temperature rises. This heat builds up quite slowly in the body. It’s a very intense heat.

In this workshop, we’ll look at how this happens in Vijñāna Yoga practice, using the 7 Principles  (especially intent and connecting) and the Vayus (the ten vital winds).

We will work with basics so beginners as well as experienced practitioners can participate and enjoy at their own level.

Shirley is a long time student of Orit Sen-Gupta, the founder of Vijñāna Yoga. Herbackground includes Astanga Vinyasa Yoga and the martial arts. In Amsterdam she teaches weekly classes, philosophy courses and three year Vijnana Yoga Teacher Training in Innerspace.

www.yogapractice.nl

www.vijnanayoga-teachertraining.nl