Awaken Your Chakra Connection

mit Cristi Christensen

This spirit filled series will take you on a journey into the heart of your energetic body. Explore the deeper dimensions of yoga and open yourself up to greater consciousness, empowerment, and connection. Experience the energy of each chakra, learn techniques to connect, balance, clear stagnation and bring healing to your body and life. Cultivate a greater understanding of the radiant power that lives inside you and as you awaken your chakra connection through asana, meditation, sounding, pranayama, dance and chakra theory.

SAMSTAG, 07.09.2019

Session 1:
Chakra Vinyasa

13:30 Uhr – 16:30 Uhr

SONNTAG, 08.09.2019

Session 2:
Demystifying the Chakra System (Lecture)

13:00 – 16:00 Uhr
Pause

Session 3:
Embodied Chakra Dance

16:30 – 18:00 Uhr

Kombipreis: 98€

Die Events können nur als Komplettpaket gebucht werden.

All Levels welcome!

Session 1: Chakra Vinyasa

Experience a color-filled journey through the 7 powerful energies centers in the body known as the chakras. Chakras influence over 70% of your physical, emotional, and spiritual well being. Picture yourself grounded, creative, courageous, alive and free. Delve deep into the roots of the earth and climb to the heavens by releasing blocked, stuck and stagnate energy. Includes dynamic asana, meditation, sounding, and pranayama.

A dynamic vinyasa practice guiding the students through all 7 chakra which including, breath work, meditation, and sounding Begin the journey!

Session 2: Demystifying the Chakra System ( Lecture )

We move into chakra theory~ which will include lecture and discussion.

Session 3: Embodied Chakra Dance

A transformational dance form that combines freestyle and structured movement to inspire you to get out of your mind and into your body. Through breath, sweat and expression travel from the roots of the earth to the infinite as you explore and arouse all the energies your are.

We move back into the experiential this time with the dance practice

Inspire your life!

Cristi Christensen is an international Master Yoga Instructor and Fitness expert.

Taking a class with Cristi involves the perfect melange of inspiration with athleticism. Your body and soul will respond to her unique and holistic approach to teaching yoga. All levels of your being will be transformed and awakened — physically, emotionally, and spiritually.

www.cristichristensen.com