Forrest Yoga Workshop – Connecting to Self mit Sita Menon

These workshops are ALL-Levels and can be attending individually or together.

In this workshop, we will use the fundamental basic moves of Forrest Yoga to connect to our sense of Self. We will learn to use the felt sense of breath and sensation in our bodies to bring to the surface – our sense of ourselves, our sense of who we are and what we feel. We will work with staying present in the moment through the felt sense and exploring what arises in each moment on each plane – physically, emotionally, mentally and spiritually. The workshop will open with the Native American ceremony of calling in the Four Directions, followed by chanting and drumming. The asana practice will delve deep into the core and hips – connecting us to our center. The workshop will end with a yoga-nidra practice which will leave one feeling at home and grounded in one’s body

Termin
10. März 2018
13:30 Uhr – 17:00 Uhr

Kosten
42 €

Bei Buchung beider Forrest Yoga Workshops, schenken wir dir 5 Yogaklassen für das Jahr 2018. So kannst Du deine Yogapraxis weiter vertiefen.

JETZT BUCHEN

Forrest Yoga Workshop – Connecting Self to Community mit Sita Menon

These workshops are ALL-Levels and can be attending individually or together.

This workshop will focus on a grounded, heart opening practice that will help us soften to ourselves. From this place of softening around our hearts, we will feel for connecting to those around us and feeling into the power of community and weaving the web of connection. Despite the fact that so many of us experience deep isolation as human beings, we thrive when we connect with one another on a human level through our vulnerabilities – without the pretenses, masks and shields. This workshop will start with the Native American Four Directions Ceremony followed by a heart opening chanting and drumming. The practice will end with a nourishing yoga-nidra practice which will leave you more grounded in your humanity.

Termin
11. März 2018
13:30 Uhr – 17:00 Uhr

Kosten
42 €

Bei Buchung beider Forrest Yoga Workshops, schenken wir dir 5 Yogaklassen für das Jahr 2018. So kannst Du deine Yogapraxis weiter vertiefen.

JETZT BUCHEN

More about Evolve Yoga / Sita Menon

Sita is the Founder and Owner of Evolve Yoga and Forrest Yoga Guaridan and Teacher. Sita found her way to yoga 18 years ago after the birth of her oldest child. What started out as a need to simply find a way to balance a stressful job in telecommunications software and family life with children, quickly deepened into a practice that Sita felt compelled to pursue. After a few years of practicing various styles – Baptiste Power Yoga, Vinyasa, Ashtanga – with various renowned teachers, Sita found her home in Forrest Yoga. She met Ana Forrest, the creatrix of Forrest Yoga, in 2005 and did her first 200-hour teacher training with one of Ana’s early students. She followed that with the 5-day Continuing Education for Teachers in 2010, the Advanced Forrest Training in 2010 and the 200-hour Foundation Training with Ana Forrest in 2012. In Jan 2016, Ana invited her to step into training to become a Guardian. Forrest Yoga Guardians are hand-picked by Ana to continue the legacy of Forrest Yoga and to mentor other Forrest Yoga Teachers. Sita became a Guardian in September 2017 and now runs her own mentorship programs out of Berlin.

Sita teaches with a passion for Forrest Yoga that reflects the impact Forrest Yoga has had on her own life. She is enthusiastic about teaching her students how to live free of pain – physical and emotional. She brings in a quality of mindfulness into the way she teaches Forrest Yoga that encourages students to look into their own emotional patterns, accept themselves for who they are and evolve from a place of acceptance and being good enough. Her classes are normally All-levels and she brings exquisite attention to injuries.

Sita also shares her healing touch with her students – with the permissions of her students, she uses her hands-on adjustments as way to hold space for the student while they process and breathe. The sensitivity and depth with which these hands-on adjustments are given, create an incredibly healing and accepting environment where, as human beings, we get to connect to one another on a non-verbal, feeling level.

Sita (along with Nicola Troeger and Deborah Haaksman) is also one of the co-founders of Earthwalking – a platform that organizes the Earthwalking Festival and other Forrest Yoga related events in Berlin and fosters the growth of the local Forrest Yoga community and aspires to promote living in Balance and Beauty.

www.evolveyoga.de/team